Longevity & Health Optimization
Personalized, whole-person care to help you feel your best at every stage of life. We combine medical expertise, nutrition, movement, and lifestyle support to optimize your health today and for the years ahead.
MORE ENERGY • BETTER HEALTH• A STRONGER TOMORROW
A WHOLE-PERSON APPROACH
Your Health. Our Expertise. Your Stronger Tomorrow.
At Strength for Living, we look at the bigger picture. Our integrated approach combines medical care, nutrition, movement, and lifestyle strategies to help you optimize your health, improve how you feel, and support long-term vitality.
Meet Your Team
Your pathway includes guidance from two nationally recognized experts in integrative and longevity medicine, exercise science, and clinical nutrition. Together, they create a personalized plan designed to help you feel stronger, improve your health, and achieve your goals.
Anna L. Schwartz
PhD, FNP-BC, FAAN
CEO & Chief Innovator
Dr. Schwartz is a pioneering researcher and clinician in exercise oncology and integrative health. As both a world-class athlete and cancer survivor, she brings unique expertise to helping others achieve optimal health and performance. Her passion is helping patients reclaim their strength, independence, and quality of life.
“Empowering you to live a stronger, healthier, more vibrant life.”
Wendy Gough
BS, CNS
Nutrition & Lifestyle Support
Wendy provides individualized nutrition and lifestyle guidance to support energy, metabolic health, healthy aging, resilience, body composition, and overall wellness. Her whole-person approach considers your goals, food preferences, lifestyle, sleep, and everyday life to create practical, sustainable changes.
“Small changes, practiced consistently, become habits. Habits become a lifestyle.”
PATHWAYS
Choose Your Level Of Support
Flexible pathway options designed to meet you where you are and provide the level of care and guidance you need.
Cancel at any time. There is no minimum commitment required.
BRONZE PATHWAY
FOUNDATIONAL SUPPORT
SILVER PATHWAY
ENHANCED GUIDANCE
GOLD PATHWAY
COMPREHENSIVE CARE
PLATINUM PATHWAY
PERSONALIZED CARE
VIP
SIGNATURE EXPERIENCE
Flexible Care. Accessible Support.
Our pathways may be eligible for HSA/FSA reimbursement, and certain services may be covered by insurance depending on your individual plan and benefits.
No referral is required to get started. Simply reach out to our team, and we’ll help you determine the best place to begin based on your goals and needs.
Coverage and eligibility vary by plan. We recommend checking with your insurance provider or HSA/FSA administrator for specific coverage details.
You don’t need to decide alone. If you’re unsure where to begin, I invite you to start with a complimentary 15-minute consultation to explore what feels right for you.
Not Sure Which Pathway Is Right For Your Journey?
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Your journey begins with an evaluation to better understand your health, goals, and priorities. From there, your care team can help determine the appropriate path for you.
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Strength for Living is a personalized approach to improving your health, energy, strength, metabolic health, and overall well-being through medical care, nutrition, movement, and lifestyle support.
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This program is for individuals who want to be proactive about their health, navigate changes in hormones or metabolism, improve energy and sleep, manage weight, or build a stronger foundation for healthy aging.
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No. You don't need to have a specific diagnosis or concern to benefit from the program; it can also be used as a proactive approach to optimizing your health and supporting healthy aging.
Frequently Asked Questions
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Your personalized plan may address areas such as energy, sleep, metabolic health, body composition, nutrition, exercise, hormone health, weight management, resilience, and healthy aging.
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Yes. Your goals, health history, lifestyle, nutrition, sleep, activity level, and individual needs are considered when developing your plan.
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Weight management and hormone optimization may be incorporated when medically appropriate. Your needs are evaluated individually, and treatment recommendations are based on your health, symptoms, goals, and medical evaluation.
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Patients who want a higher level of personalized support may be appropriate for Premier 1:1 Care, which provides a more individualized approach to their health and wellness goals.