With & Beyond Cancer
Cancer treatment can leave you exhausted, weak, and unsure if you’ll ever feel like yourself again. The science shows that regular exercise and proper nutrition can reduce fatigue, increase your energy, improve your quality of life, reduce lymphedema, help you tolerate treatment better, lower your risk of recurrence and improve long-term survival in many cancers. Our team is here to help you bring balance back into your life and future.
STRENGTH FOR EVERY STEP AHEAD
CARE PATHWAYS
Our cancer care pathway provides individualized guidance and support tailored to your unique journey. Whether you’re in active treatment, recovering, or looking to thrive beyond cancer, we’re here for you.
Personalized Support at Every Stage
OUR APPROACH
Care for the Whole You
Your cancer journey is uniquely yours. Our goal is to meet you where you are and provide the tools, education, support, and guidance you need to feel stronger throughout every stage.
Our multidisciplinary approach brings together medical oversight, exercise, nutrition, lifestyle support, and personalized coaching to help you maintain strength, improve quality of life, and build a foundation for long-term wellness.
More Than Surviving.
Building Strength for What's Next.
Cancer can change the way you move, eat, sleep, think, and feel in your body.
You may feel weaker than you did before treatment. You may be afraid to exercise because you don't know what's safe. You may be navigating fatigue, changes in your body after surgery, loss of muscle, or a new relationship with your body.
We understand that getting stronger isn't just physical.
Our goal is to help you regain confidence in your body, understand what it needs, and build the strength to move forward.
Why Exercise and Nutrition Work Better Together
Move With Confidence. Fuel Your Strength.
For many people facing cancer, the idea of exercising can feel intimidating. You may be afraid of hurting yourself, unsure what is safe, or simply not recognize your body after treatment or surgery. Changes in strength, energy, mobility, and body image can make movement feel even more challenging.
But you don't have to navigate exercise alone.
When appropriately prescribed and personalized, exercise is a powerful part of cancer care. Exercise oncology has become an important component of supportive cancer care, helping individuals maintain strength and mobility, improve energy and cardiovascular health, support independence, and enhance overall quality of life.
Exercise is medicine. But your body needs fuel, too.
Movement creates demands on your body and nutrition helps support its ability to respond.
Adequate protein, nutrients, hydration, and overall nourishment provide the building blocks your body needs to maintain muscle, support recovery, and adapt to exercise. That's why we don't look at exercise and nutrition as separate pieces of your care.
Our goal is to help you:
✓ Feel safer and more confident moving your body
✓ Build and preserve strength
✓ Support energy, mobility, and endurance
✓ Navigate changes in your body after treatment or surgery
✓ Learn how to properly fuel your body
✓ Build sustainable habits that support long-term health
You don't have to be an athlete. You don't have to know where to start. You just need the right support.
Move. Nourish. Strengthen.
Together, exercise and nutrition can help you feel stronger in your body—and more confident in what comes next.
We bring them together.
Your body is capable of adapting. Give it the movement, nourishment, and support it needs to keep moving forward.
Move. Nourish. Strengthen.
PATHWAYS
Choose Your Level Of Support
Flexible pathway options designed to meet you where you are and provide the level of care and guidance you need.
Cancel at any time. There is no minimum commitment required.
BRONZE PATHWAY
FOUNDATIONAL SUPPORT
SILVER PATHWAY
ENHANCED GUIDANCE
GOLD PATHWAY
COMPREHENSIVE CARE
PLATINUM PATHWAY
PERSONALIZED CARE
VIP
SIGNATURE EXPERIENCE
Flexible Care. Accessible Support.
Our pathways may be eligible for HSA/FSA reimbursement, and certain services may be covered by insurance depending on your individual plan and benefits.
No referral is required to get started. Simply reach out to our team, and we’ll help you determine the best place to begin based on your goals and needs.
Coverage and eligibility vary by plan. We recommend checking with your insurance provider or HSA/FSA administrator for specific coverage details.
Meet Your Team
Your pathway includes guidance from two nationally recognized experts in cancer survivorship, exercise oncology and nutrition. Together, they create a personalized plan to help you feel stronger, improve your health, and thrive beyond cancer.
Anna L. Schwartz
PhD, FNP-BC, FAAN
CEO & Chief Innovator
Dr. Schwartz is a pioneering researcher and clinician in exercise oncology and integrative health. As both a world-class athlete and cancer survivor, she brings unique expertise to helping others achieve optimal health and performance. Her passion is helping patients reclaim their strength, independence, and quality of life.
“Empowering you to live a stronger, healthier, more vibrant life.”
Wendy Gough
BS, CNS
Nutrition & Lifestyle Support
Wendy provides individualized nutrition and lifestyle guidance to support energy, metabolic health, healthy aging, resilience, body composition, and overall wellness. Her whole-person approach considers your goals, food preferences, lifestyle, sleep, and everyday life to create practical, sustainable changes.
“Small changes, practiced consistently, become habits. Habits become a lifestyle.”
CANCER EXERCISE APP
Movement for Every Journey
The Cancer Exercise App provides access to personalized exercise and wellness resources designed to help cancer patients and survivors build strength, maintain mobility, improve energy, and stay active at their own pace.
On-Demand Workouts
Exercise whenever and wherever it works for you.
Designed Around Your Needs
Support for different fitness levels, abilities, and stages of the cancer journey.
Expert Guidance
Resources and guidance developed with your health and safety in mind.
You don’t need to decide alone. If you’re unsure where to begin, we invite you to start with a complimentary 15-minute consultation to explore what feels right for you.
Not Sure Which Pathway Is Right For Your Journey?
Frequently Asked Questions
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No referral is required.
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Strength for Living: With and Beyond Cancer is designed for individuals at different stages of their cancer journey, including those currently undergoing treatment, recovering after treatment, or looking for ongoing support beyond cancer.
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We combine a thoughtful, human-centered approach with clear communication and reliable results to optimize your health and wellness. It’s not just what we do—it’s how we do it that sets us apart.
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Yes. Support is tailored to your individual needs, treatment stage, energy levels, abilities, and goals.
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We offer flexible pricing based on your needs and complexity. After an initial conversation, we’ll recommend an optimal plan with various options. There are no hidden costs, no contracts and you can cancel any time.
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No. The program is designed to meet you where you are, with exercise and wellness support that is adapted to different fitness levels and abilities.
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Exercise during cancer treatment is safe. Your program will be individualized based on your health, treatment, symptoms, and medical guidance. Your care team can help determine what level and type of activity is appropriate for you.